What I am best known for in the Bodybuilding Industry is having an unorthodox approach to nutrition and training. I have always approached things with great cynicism because from an early age the accepted rules of training and nutrition just didn’t seem terribly logical. In fact, a lot of those[…]
There is no other muscle on the male body, quite like the bicep. No matter where you are- the office, beach, gym, clubs- people always notice guys who have massive “guns”. Having big biceps is an instant notification that you are in shape and that you take care of your[…]
If you want to find the best looking biceps peak in the history of the sport, you are probably thinking of Arnie’s guns and you’d be right! Mr. Schwarzenegger would often say that it was vital to always squeeze your biceps at the top of the movement in order to[…]
When I first started working out, I was having a challenging time figuring out what type of meal plan worked. You need to keep your body efficient while training, so it’s best to consume the right food for optimum performance! But it can be confusing figuring out a proper diet[…]
A combo of heavy squats and jump squats make for higher T levels. Doing explosive movements like the jump squat will help make your legs more powerful and explosive which will translate into greater leg strength. This in turn means that you’ll be able to squat a lot more and[…]
In this article we are going to present 6 tips that will greatly increase your testosterone production in a natural way. We’re going to do that by covering the key players in your testosterone production, because its stimulation is in fact a highly complex mental game. You don’t need to[…]
Symptoms of low testosterone levels affect tens of millions of men around the world, but these symptoms are very often neglected or overlooked. They can be pretty vague and can be mistakenly ascribed to being depressed, tired or getting older. Even though libido and sexual performance are most affected by[…]
Every now and then, every guy needs to take a break away from all those complicated, high-tech movements the bodybuilding world seems obsessed with and get more in touch with his raw masculinity by introducing some real manly exercises that build functional strength and rock solid muscles into his routine.[…]
Knowing how to manage your hormones can really make or break your bodybuilding progress. Instead of being your worst enemy, your hormonal activity can help you achieve greater gains and increase leanness. In reality, getting ripped is all about keeping your hormones well balanced while limiting your calorie intake. And[…]
If you’re looking to increase your testosterone levels you will need to carefully examine your lifestyle. Do you lift weights regularly? Do you eat clean? Do you eat well? Are you taking a natural testosterone-boosting supplement? If you answered positively to most of these questions that you are already halfway[…]