We’re pretty sure that, as an intelligent human being living in the modern world that’s constantly bombarded with diet and fitness fads, you’re already aware that there’s no one-size-fits-all fat loss plan and that all dramatic claims about super-easy ways to shed the extra pounds should be taken with a[…]

First things first. Losing fat is not the same as losing weight.  No one want to lose muscles. What we want is to lose fat. However, losing fat is not as simple as it seems. Yet, there are ways to reduce your body fat by increasing your strength and energy[…]

The importance of sprinting as a tool in your training arsenal to produce a god-like physique has sadly been neglected in the bodybuilding community. It really is a shame that there are so few bodybuilders that actually include sprinting in their training programs. It has been proven to be one[…]

There are several myths that have spread over the last decade in the fitness community regarding creatine consumption, such as it causing dehydration, muscle cramps, even kidney disease. And the myth that in order for it to be effective you need to take it with grape juice. Creatine is undoubtedly[…]

Weak or dormant glutes can greatly impair the strength and mobility of your hips, take a toll on your overall athletic performance and increase your risk of injury. These are the most commonly experienced symptoms of dysfunctional glutes: Acute or chronic knee pain Weak ankles Flawed knee and hip mechanics[…]

These 6 CrossFit moves will not only raise your heart rate, but will challenge your entire body. You’ll be working your shoulders, arms, core, legs and everything in between. The goal is to finish this fat burning workout as fast as you can without affecting your form. It’s a serious[…]

A great first step to start your training plan would be; To learn the best exercises to build the most muscle, burn the most fat, and increase the most strength in as little time as possible. It doesn’t matter what sex you are, these are the exercises that will never[…]

The alternate day fasting diet is a weight loss plan that is becoming more and more popular these days.It involves days of extreme calorie restriction and days with normal eating or overeating.The diet is based on a large body of research that indicates intermittent fasting might contribute to long-term weight[…]

The lower back is one of the most common places for injury or pain, in this article ,we are going to provide you with 8 exercises to stretch out that discomfort. It’s important to figure out what’s causing pain, but in most situations, doing some gentle stretching can help relieve[…]

Regardless of whether we work out or not, we all know the dangers of smoking and how detrimental it is to our health. So, if you already are a smoker, there’s no need to list the hundreds of reasons why you should stop doing it. It’s entirely your choice. What[…]