Bodybuilders and other athletes often eat certain foods, not because they taste good, but because the nutritional value they have. Here is a list of 5 healthy foods that have anabolic benefits to the body. These healthy foods will help you improve your sport performance, burn fat and build muscle.[…]

While many people choose expensive gym memberships, special equipment and supplements, there are also those who like to keep it simple – eat less but healthy and perform body weight exercises at home. Who gets better results   In general, it’s the people who don’t forget that the focus of[…]

  When it comes to training chest muscles, usually on Monday (the universal chest day!) we all like to think we are pretty good at it   Whilst it’s arguably the most popular muscle to train due to the nature of the exercises and the excellent pump you get, many[…]

Going to the gym every day can be fun, but on the other side you have to devote yourself physically and mentally whether your plans are set on building muscle mass or increasing your strength. But is your workout program structured in a way that will bring the best results[…]

Everybody wants to know how to increase their muscle mass and build an attractive body. The majority of people nowadays believe that the people who achieve impressive physiques have been given some hidden knowledge about some special workout routine that had given them quick results. Or that they use some[…]

You feel like an invisible man. You’re skinny, you’ve tried everything, and for some reason, you just can’t gain weight… …Until now. I’ve helped my fair share of skinny guys build muscle, so you’ve come to the right place. Today is the last day that you’ll blame your crappy genetics.[…]

20 Vegetables High In Protein Replacing meat ( chicken`s ) with another source of protein can be a good change for the body. But by change in protein we don’t mean protein shakes or protein powder. You might have heard that vegetables are not high in proteins , yes it’s[…]

Most fitness-oriented people simply don’t understand how their shoulders function. What they do know, however, is that the shoulder complex is incredibly vulnerable and prone to injury if trained without extra caution, so they stick to exercises that ‘feel’ the safest or are generally approved and advocated by internet bodybuilding[…]

Here it is – the best shoulder workout for gaining muscle mass and width in the shoulders, and developing overhead pressing strength to boot.In my opinion, effective shoulder training is the key to building a broad, powerful upper-body. Shoulders are pretty much the only bodypart that, if neglected, can ruin[…]

In this article we are going to show you 10 specific exercises to do before you workout! It is important to stretch and warm up if you really want to benefit from your training programme. Did you know by stretching before a workout, you are preparing your body to not[…]