Hip Raises Sixpack And Low Back Workout

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Hip Raises Sixpack And Low Back Workout

A great exercise for beginners and experienced alike. Bridges along with Planks are simple yet effective tools for building and maintaining cores strength.

Steps: Lie on your back with your knees bent and your feet flat on the floor.

Lift up hips off the floor as you draw your abs in and keep your glutes tight.

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