For women, as the years go by the muscles surrounding our chest area can become soft and saggy. This is not the desired look that most women want. So if you want to tighten and perk up your chest area give this chest workout a try.
30 reps Inch worms
30 reps Decline pushups
30 reps Dumbbell pullovers
30 reps Dive bombers
30 reps Inclined dumbbell flys
30 reps Static push-up holds
1 comment
Good day! I simply wish to give you a big thumbs up for the excellent info you have here on this post. I am returning to your site for more soon.