Triceps Workout Tips

224
Triceps Workout Tips

Many people underestimate the importance of well developed triceps in the physique of a bodybuilder.  When in fact the tricep makes up just more than ¾’s of the upper arm.  There’s nothing more effective for making the upper arm seem massive and powerful than well developed triceps.

Triceps consist of three parts :
A- Long Head
B- Side Head
C- Middle Head

Sharing is caring!

Related article:  Top 10 Exercises for Women

Post your comment

1 comment

  1. Posted by Gbabu, at Reply

    Triceps workout video