Lee Priest Workout Routine

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Lee Priest Workout Routine

Lee tends to change his training quite often and bases it really on how he feels each day. He trains often and usually uses a high-volume based training program. This means a high number of sets and reps with heavy weight.

Listed below is a typical high-volume training week that Lee performs.

Monday - Quads (leg extension, squats, leg presses, lunges) & Hamstrings (stiff-leg deadlifts)

Tuesday - Back (chinups, barbell rows, dumbbell rows, seated cable rows, pulldowns)

Wednesday - Shoulders (military presses, side laterals, front raises, rear laterals) & Biceps (barbell curls, dumbbell curls, preacher curls, cable curls)

Thursday - Chest (bench press, incline dumbbell press, dumbbell flyes, incline flyes) & Triceps (pushdowns, dumbbell extensions, dips, French press)

Friday - REST

Saturday - REST

Sunday - Repeat Schedule

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2 comments

  1. Posted by ahmed nasr, at Reply

    hi

  2. Posted by Albin D'souza, at Reply

    nice