This 45 push-up challenge will completely change your body in 28 days

This 45 push-up challenge will completely change your body in 28 days

Pushups are one of those exercises that people both love and hate. You love them because they help slim and tone the upper body. But on the other hand, you hate them because they are challenging and make you sweat! However, all these factors will help you build that slender, toned body you’ve been dreaming of.
The pushup is a classic exercise that works a variety of muscles in the upper body, including the chest, shoulders, back, triceps and core. Being able to perform a lot pushups in a row says a lot about a person’s level of strength and endurance. If you stick to this plan, by the end of this 28-day challenge, you’ll be able to do 45 pushups in a row! You don’t need anything to get started, just some time and a bit of motivation. You’ll be using only your body weight during the exercises, because according to the Australian Better Health Channel, the resistance from just your own weight is enough to build muscle and strength.

How to do a pushup
1. Starting postion: You’d want to make sure you place your hands and feet flat on the floor and be looking down to the floor. Your back should be flat and not curved. Your legs also should be straight. Your hands and feet should be a little bit more than showder-width apart.
2. Next, you want to bend your elbows until they are about 90 degrees as you lower your chest closer to the floor.
3. You move back to the original starting position.

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Why do pushups?
You might be wondering why you should begin such a simple workout plan that includes only one type of exercise? Well, a lot of people lack upper-body strength, and pushups are the one exercise that can help them overcome that. It is a basic yet challenging exercise that works all the muscles in the upper body. Plus there are a lot of other benefits to doing pushups:

• Increases upper body muscle and strength
• Improves posture
• Reduces the chance of upper-body injuries
• Reduces lower-back pain
• Improves cardiovascular health
• Increases endurance levels
• Improves overall health

So let’s get started!

The 45-Pushup Challenge
Things to remember:

• Keep your body straight and rigid.
• Do not let your bottom droop or come up.
• Your nose must almost touch the ground to complete one full pushup.
• Perform your pushups slow and controlled, not rushed.
• Try not to rest in between pushups.
• Make sure you warm up before your begin and stretch afterward.

Day 1 – 5 pushups
Day 2 – 6 pushups
Day 3 – 7 pushups
Day 4 – 8 pushups
Day 5 – 9 pushups
Day 6 – 10 pushups
Day 7 – Rest
Day 8 – 11 pushups
Day 9 – 12 pushups
Day 10 – 13 pushups
Day 11 – 14 pushups
Day 12 – 15 pushups
Day 13 – 16 pushups
Day 14 – Rest
Day 15 – 18 pushups
Day 16 – 20 pushups
Day 17 – 22 pushups
Day 18 – Rest
Day 19 – 26 pushups
Day 20 – 28 pushups
Day 21 – 30 pushups
Day 22 – Rest
Day 23 – 34 pushups
Day 24 – 36 pushups
Day 25 – 38 pushups
Day 26 – 40 pushups
Day 27 – Rest
Day 28 – 45 pushups

Related article:  Increase Bench Press by doing Push Ups

In just 28 days, you could be doing 45 or even more pushups in a row. Such a simple workout can provide you with some amazing results. So share this workout with a friend and challenge each other together.

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