Squats 4 x 6-10

Leg Press 3 x 12-15

Leg Curls 3 x 12-15

Leg Extensions 3 x 12-15

Standing Calf Raises 4 x 12 

Legs tend to grow more at higher rep ranges, so keep your reps +10, use good form and reasonable weight and sit back and watch your wheels grow.

by extremebodyfit

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