Short Arm Workout


Weighted Pull Ups 3 x 6-10

Barbell Curls 3 x 6-10

Hammer Curls 3 x 8-12

Weighted Dips 4 x 6-10

Close Grip Bench Press 3 x 6-10

Tricep Kickbacks 3 x 8-12

Be sure to use strict form on all exercises.

Take a 60-90 second rest between sets.

You can perform this workout much quicker by implementing supersets combining tricep and bicep exercises e.g (weighted pull ups immediately followed by weighted dips)

by extremebodyfit

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