Calories: 490
Carbohydrates: 48g
Protein: 58g
Fat: 3.5g
Fiber: 4g

This is a simple and delicious recipe that is high in protein and has slow digesting complex carbs. Prepare it for a meal or make a large batch and enjoy it all day.

Ingredients::

*1 cup cooked brown rice,
*8oz skinless chicken breast,
*1/2 cup pineapple salsa (Newman’s Own),

Cooking Instructions:

**Grill 8oz chicken on stove top in non stick pan, sprinkle with pepper for flavor if desired.
**Prepare brown rice on. stove top..
**Place grilled chicken on a bed of rice and top with pineapple salsa.

Good appetite for all

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