Best Triceps exercises :  1. Overhead Triceps Extension (with bar or a dumbbell ) 2. Close Grip Bench Press 3. Lying Overhead Triceps Extensions (with bar or dumbbells) 4. Dips (i always start with this exercise) 5. One Arm Overhead Dumbbell Triceps Extension 6. Triceps Kick Backs 7. Two arm seated dumbbell extensions (my 2nd favorite exercise) 8. Tricep Cable Pressdown

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