PLANKS, Exercise Of The Day

Step 1 – Lay face down on the floor, resting your elbows and forearms.

Step 2 – Lift your butt off the floor, shifting your weight on to your knees.

Step 3 – Lift your knees, and hold your balance on your toes. Flex your abs, keeping your back and hold this position.

Step 4 – Once you’ve hit fatigue, lower your knees back to the floor to rest.

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