EGGS-actly What You Need To Build Muscle!
Eggs have been vilified for years as the poster child for artery clogging foods; but further research into the role of dietary cholesterol and heart disease shows that for most people the two are not linked.
Eggs have since returned to the spotlight as a health food; but they are also a serious muscle building food.
The cholesterol found in the yolk of eggs serves at the scaffolding for steroid hormones and the ½ a gram of leucine per egg is like throwing gasoline on your muscle building fire.
1 comment
whens the best time to eat eggs? comparing breakfast or right before or right after your workout…say you lift at 5 pm