Barbell Curl # Exercise Data: Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Possibly the best biceps exercise! With your hands shoulder-width apart, grip a barbell with an underhand grip. Stand straight up with your shoulders squared & with your feet shoulder-width apart. Let[…]
Build Big Biceps or Sculpt Lean Arms by incorporating these Arm Exercises in your Workout Routines! Welcome to our Best Bicep Exercises list! 5. Zottman Bicep Curl: The Zottman Bicep Curl is one of two isolation exercises that made our list of best bicep exercises. This variation of the[…]