Have you ever wondered what insulin resistance actually is? Or perhaps what insulin sensitivity is? We encounter these terms in the media on a daily basis, they are commonly used by public health professionals, and yet, you find yourself flustered about what exactly insulin health is? Optimal insulin health is[…]
Looking to burn thigh fat? You are in luck. The video, featured below, shows how you can burn thigh fat with just 12 minutes a day. As great as the video is, it’s going to take more than 12 minutes of exercise each day to change the shape of your[…]
Top 11 Cheapest Protein Sources 1.) Canned Tuna is extremely cheap and a good source of protein; a staple in any tight-budgeted person’s diet. The tuna in water is cheapest but if you need to get more dietary fats into your diet, canned tuna packed in oil is a great alternative.[…]
10 Top Affordable Protein Sources Canned Tuna [40g protein per can] Eggs [6g protein per egg] Pork Mince [20g protein per 100g] Chicken Breasts [31g protein per 100g] Frozen Wild salmon [25g of protein per 100g] Peanut butter [23g protein per 100g | 5.3 protein per serving] Greek Yoghurt 2%[…]
Baked Eggs in Avocados Ingredients: 1 Avocado cut in half, pitted 2 eggs Salt and pepper, to taste Topping of choice (some suggestions: parmesan, chili flakes, balsamic, oregano, basil, turkey bacon, etc.) Instructions: Preheat oven to 375°F. Using a small piece of aluminum foil, create a ‘bowl’ or ‘boat’ in[…]
Oriental Ramen Broccoli Cole Slaw Ingredients 2 (3 ounce) packages beef-flavor ramen noodles 2 (8 1/2 ounce) packages broccoli coleslaw mix 1 cup toasted slivered almonds 1 cup sunflower seed 1/2 bunch green onion, chopped 1/2 cup sugar 3/4 cup oil 1/3 cup white vinegar Directions 1. Before opening noodles,[…]
If you’re a skinny guy, or a “hard-gainer” this is the article for you. Many people follow diets that are considered “cookie-cutter,” meals that are written down as follows: Meal 1: ½ cup of cottage cheese, 2 eggs, 1 scoop of whey protein, 1 cup of oatmeal Etc. etc. etc.[…]
Glutamine is one of the most important amino acids, which serves as a building block for protein. Glutamine makes up over 60% of amino acids in the body. Glutamine can increase muscle cell hydration and aid in protein synthesis. It is a nonessential amino acid, which means that the human[…]