There are over 600 muscles in the human body
Pound for pound, the strongest muscle in the body is the one we chew with – The Masseters
Muscles cannot push, they can only pull.
The reason the arm can push is due to muscles in the back of the arm pulling the Elbow
Best exercises targeting each muscle group.
✔Deltoid (Shoulder Muscles)
✅Dumbell front raises
✅Seated/standing military press
✔Biceps (Brachialis, longhead, short head)
✅Barbell bench press
✅Flat dumbbell fly
✔Forearms (Brachioradialis, Flexor carpi, Extensor carpi)
✅Towel pull up
✔Side abs (obliques)
✅Spiderman plank crunch
✅Medicine ball v-up
✅Barbell full squat
Tag your friends for more awesome fit tips.