Best Exercises Targeting Each Muscle Group

Best Exercises Targeting Each Muscle Group

There are over 600 muscles in the human body
Pound for pound, the strongest muscle in the body is the one we chew with – The Masseters
Muscles cannot push, they can only pull.
The reason the arm can push is due to muscles in the back of the arm pulling the Elbow
Best exercises targeting each muscle group.

✔Deltoid (Shoulder Muscles)
✅Dumbell front raises
✅Seated/standing military press

✔Biceps (Brachialis, longhead, short head)
✅Concentration curls
✅Barbell curls
✅Chin ups

✔Chest (Pectorials)
✅Barbell bench press
✅Flat dumbbell fly
✅Weighted dips

✔Forearms (Brachioradialis, Flexor carpi, Extensor carpi)
✅Farmer’s walk
✅Towel pull up

✔Side abs (obliques)
✅Russian twists
✅Wood chop

✅Spiderman plank crunch
✅Mountain climbers
✅Medicine ball v-up

✅Barbell full squat
✅Leg extension
✅Leg press

✔Tibialis anterior
✅Ta raises

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