TIP 1: FOCUS ON LIFTING MORE WEIGHT OVER TIME

TIP 2: GO ONE REP SHORT OF FAILURE

TIP 3: ONLY PERFORM EXERCISES THAT WORK AT LEAST TWO MUSCLE GROUPS AT ONCE

TIP 4: FUEL YOUR BODY RIGHT BEFORE AND AFTER THE WORKOUT

TIP 5: NEVER GO MORE THAN TWO WEEKS WITHOUT A CHANGE

TIP 6: REMEMBER REST IS REQUIRED

Sharing is caring!