5 tips for reaching a healthy weight loss goal Posted by admin, on 4. November 2015 1 1. Track your progress daily. 2. Make a sustainable healthy weight your goal. 3. Focus on a daily healthy calorie deficit. 4. Think small changes for big differences. 5. Get moving in a way that works for you. Sharing is caring!FacebookPinterestGoogle+Twitter653sharesRelated article: Simplifying the Bench Press Tweet
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