If you’ve seen 300, you must have noticed the unbelievably fit actors who transformed themselves through hard training and rigid diet into the warriors of Sparta.You will learn Gerard Butler 300 workout and everything in between.Even the extras in this film are absolutely yoked. If you’ve ever been interested in getting fit, you’ve got to ask yourself what their plan was that produced the ripped abs, chest and arms you’d expect a Spartan warrior to have. If your absolutely new the gym you will need a beginners workout routine first.
Try and follow this 300 workout routine for some serious results.
– Pull-ups, 25 reps.
– Deadlifts, 135 lbs x 50 reps.
– Pushups, 50 reps.
– 24 inch box jumps x 50 reps.
– Floor wipers x 50 reps.
– Single arm clean and press w/36 lbs kettlebell x 50 reps.
– Pull-ups x 25 reps.
This workout should look a little intimidating to most people. That’s alright. If you have to take breaks in between, do what you have to. As long as you complete the reps, you’ll see gains. As you progress, continue to rest more. If you really want to look like Gerard Butler did as King Leonidas, you’ll have to work hard.
People are often looking for an easy way to get fit, the Spartan 300 workout is a great example of how good old fashioned hard work can chisel the body you want. I have seen people get fully ripped muscles from workouts like this
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