You hear a lot about athletes and protein. And while it’s true that some athletes who participate in strenuous exercise may have a slightly increased need to get some quality protein in their diet, it may not be as much as you think. All the energy we need to maintain[…]
We’ve all seen pictures or videos of prisoners and marveled at their excellent physical development. While no one is jealous of their predicament, many of them have bodies that make most regular men envious. One question often posed is “How do prisoners get so big?” After all, they eat a[…]
Today at the gym there was only myself and another fellow, a portly man, “working out”. Sunday is a rather easy gym day for me, I just go in and have fun. I started my workout with deep squats. The other fellow in the gym was sitting at a chest[…]
The 1970’s produced the most impressive male physiques the world has ever seen. The bodybuilders of the 70’s made Zeus and Hercules look like pencil necks. In this article we will take a look at the 70’s bodybuilding workout routine – and how the 70’s bodybuilders achieved their near perfect[…]
Two Tactics That Got Jay’s Chest Growing There are indeed some top pros who don’t put a whole lot of analytical thought into their training, but one thing I’ve learned from my many conversations with Jay is that he does. He understood very early on that just pushing up a bunch[…]
There is a reason chest day typically comes on Monday. It’s the first day of the new week and you’re pumped to get back to lifting the iron. You have the most energy and having a great chest workout is a great way to start a week on the right[…]
Here are 3 steps to take in the next 3 weeks to get washboard abs: 1. First week – Diet. For the first week don’t even worry about exercising, just focus on your diet by cutting down drastically on carbohydrates. Sugars should be the first thing to be eliminated. Next[…]
Your legs are one of those things that most people seem to neglect when they’re in the gym. People like to come in and bench press and bicep curl until their arms fall off, but no one wants to go near the squat machine.Yet, in my experience, if you’re really[…]
Bodybuilding is a long process of trial and error. It can be frustrating if you don’t see any results after months of training. Here are 25 tips to help you get the most out of your training. 1. Before starting your bodybuilding program, measure your waist, arms, chest, thighs, etc.[…]
It’s no secret that lifting heavy makes magical things happen. When you lift heavier weights, you stimulate a greater number of muscle fibers, which triggers a bigger anabolic response. This is required for gaining muscle and strength, but too many people focus exclusively on lifting. While Maximum strength is a vital[…]