7 Triceps Training Tips & Strategies for Building Bigger Triceps

When you want to grow your triceps, there are two paths you can take. The first one is the classic ‘train longer and harder’ approach, where you just increase the volume and intensity of your workouts to boost the development of a muscle falling behind those around it. This trick[…]

7 Triceps Training Tips & Strategies for Building Bigger Triceps

Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days

Everyone that is overweight goes under strict regimes to lose some pounds, but the yo-yo diets usually do not work once you finish dieting. That is because you are starving yourself and once your last day from the diet passes, you indulge in eating what you have been missing for[…]

Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days

A Great Bodybuilding Story For Those Who Have Not Seen It

He was a quiet guy. The type of guy you pictured one day taking a gun out and going on a shooting rampage. He never spoke, just came to the gym in his dull, dingy attire and quietly lifted. From what I saw he was a forty something year old[…]

A Great Bodybuilding Story For Those Who Have Not Seen It

Chest Training Trio

Sooner or later, everyone hits a ceiling on their improvement – a limit to your growth. But like with everything else, this too can be beaten by switching up the way you exercise. A lot of people search for the right exercises, but the truth is, you already know them,[…]

Chest Training Trio

5 Lifestyle Changes You Need to Make to Boost Testosterone

Many men who seek advice on how to boost testosterone strictly limit their research to things that they should be doing while in the gym. However, if you want to maximize your testosterone levels naturally, there are a few other things that you need to keep in mind. While there’s[…]

5 Lifestyle Changes You Need to Make to Boost Testosterone

Back Workout: Blast Your Back In 10 Minutes

If you’re short on time, you probably opt to not go to the gym at all instead of spending 10 useless minutes without more time for an adequate training session. 600 seconds isn’t much, but a quick session here and there will only aid your efforts in meeting your long-term[…]

Back Workout: Blast Your Back In 10 Minutes

5 Ways To Naturally Increase Testosterone Levels

Testosterone is the one of the most anabolic hormones in the body and the one that is most responsible for building muscle mass and mood improvement. If you want to build muscle, three conditions must be fulfilled. – First, you need to send your muscles some kind of a signal,[…]

5 Ways To Naturally Increase Testosterone Levels

I love training arms. Always have, always will. I make no apologies for it. It was Arnold and his massive biceps that got me into fitness and there’s no turning back now. Arm-Blasting Workouts – A Beginner’s Guide! Some fitness experts downplay the importance of impressive arms. Not surprisingly, these experts’[…]

Arm-Blasting Workouts – A Beginner’s Guide!

How Cardio Helps You Build More Muscle

The relation between muscle growth and cardio One of the most prominent debates held in the bodybuilding and weight training community is whether cardio or any kind of aerobic activity should or should not be performed when the ultimate goal is maximum muscle mass gains. On one side you have[…]

How Cardio Helps You Build More Muscle