So, you’ve been working out for a while now, progress was good, but then you noticed that your arms aren’t growing as they used to. And you wonder what happened. But there’s no need to get frustrated because there are lots of solutions to this problem. There are lots of[…]

What To Do When Your Arms Are Not Growing ?

Eating 2 Bananas Per Day For A Month, This Is What Happens To Your Body

One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap price. But did you know that bananas can provide you with some amazing health benefits? Eating 2 bananas a day can[…]

Eating 2 Bananas Per Day For A Month, This Is What Happens To Your Body

Deadlift vs Squat Which Exercise is Better

If you are into lifting, you will agree that squats and deadlifts are the granddaddies of compound movements. The significance of compound movements in boosting strength, functionality and testosterone production has been universally accepted. Nevertheless, it is also the best way to target several muscle groups with a single exercise.[…]

Deadlift vs Squat: Which Exercise is Better?

How Many Days Per Week Should Train To Build Muscles

What will happen if I push myself to train as hard as possible to build muscles? How much is too much? How many days am I supposed to work out in a week? This article will help you understand more about the appropriate number of training sessions per week for[…]

How Many Days Per Week Should Train To Build Muscles

6 Leg Press Foot Variations for Total Leg Training

In this article we will be looking at the foot placement for the leg press, and it’s muscle target and benefits. The barbell squat is considered the best of all leg exercises, but the leg press is definitely next for beneficial strength and growth. The leg press is easy to[…]

6 Leg Press Foot Variations for Total Leg Training

You Should be Doing Face Pulls

When you start going to the gym, you feel really powerful and you can crank out bench presses three days a week. Doing an entire hour of different curls and extentions is something you just do, and no exercise seems too difficult. However, the hype quickly fades out and your[…]

You Should be Doing Face Pulls

Only 4 Days To Speed up Your Metabolism and Lose Some

Speed up Your Metabolism, Remove Toxins and Lose Some Weight in Only 4 Days Alternative medicine can provide natural treatments and cures for a wide array of health problems, conditions and diseases, we just need to know how to take advantage of everything it offers. Preserving our overall health should[…]

Only 4 Days To Speed up Your Metabolism and Lose Some

7 Reasons Why Your Bench Press Is Weak

If you’ve ever been in a gym on a Monday, you probably noticed everyone benching. While most people bench on Mondays, rarely does anyone have any plans with this exercise. Instead, some people fall victim to a number of really common and easy to make mistakes that will raise your[…]

7 Reasons Why Your Bench Press Is Weak

7 Must-Do Exercises To Get Wide Back

7 Must-Do Moves for Getting V-Taper Shape You can’t have a truly impressive physique without developing an impressive back. And the most prominent characteristic of a greatly developed back is the manly V-taper shape. If there’s anything you should focus on to make your physique stand out, it’s building a[…]

7 Must-Do Exercises To Get Wide Back

Stretching Exercises: Best Moves Hit Hard-to-Reach

Stretching and self-myofascial release are critical for your body. Stiff joints and tight muscles are normal and a daily occurrence. This is where mobility is a major part. See Stretching Exercises: Best Moves Hit Hard-to-Reach Mobility is something that improves your overall goals and daily activities. Exercises like these daily[…]

Stretching Exercises: Best Moves Hit Hard-to-Reach